Can’t sleep? An Arizona doctor claims his 4-7-8 Breathing Exercise will have you snoozing in 60 seconds or less.
“The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere,” Dr. Andrew Weil says on his YouTube channel.
Doctor says this trick will put you to sleep in 60 seconds | fox4kc.com
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