You're Never Too Old to Play With Your Food

From USDA:

Posted by Jessica Larson, MS, RD (Nutritionist, Center for Nutrition Policy and Promotion), on December 18, 2014 at 12:00 PM

MyPlate offers easy ideas for making healthy foods festive and fun.

Who doesn’t want to have a little fun with their food? Especially if you have a picky eater at home, try adding a creative flair to the plate to boost a healthy meal’s fun factor. Our team of nutritionists has been having fun using cookie cutters to come up with creative, healthy ideas, but there are lots of easy ways to make healthy choices more appealing.

Earlier this week we shared a blog about making a snowman from all 5 of the MyPlate food groups. Below are some additional ideas. Have fun!

• Try using cookie cutters to make a two-toned sandwich, like the mitten sandwich above. This also helps teach kids about making at least half their grains whole grains.
• Serve foods in seasonal colors. For Valentine’s Day, play up red fruits and vegetables, for St. Patrick’s Day- all green, for the 4^th of July- red, white, and blue.
• Create a “new” dish with your child and name it for him or her. Make a big deal of serving “Dawn’s Spectacular Salad” or “Peter’s ‘Pan-tastic’ Sweet Potatoes” for dinner.
• Use seasonal placemats and napkins to make the meal more festive.
• Create faces on the plate. For example, create a potato person by decorating half a baked potato with sliced cherry tomatoes, peas, and low-fat cheese to make a funny face.
• Use cookie cutters to create fun shapes out of low-fat cheese and whole-grain bread. Pair with fruits and veggies for a MyPlate snack plate. (See image below)

And, importantly, be a healthy role model! Let kids see you enjoying healthy foods and they’ll be excited to try them, too.

Stay connected with MyPlate for healthy food inspiration year round:

• ChooseMyPlate.gov
• MyPlate Facebook page
• @MyPlate Twitter
• Sign up for MyPlate email updates
  

  Try using cookie cutters to add a fun, seasonal theme to healthy choices.

Winter Food Fun for Kids of All Ages

From USDA:

Posted by Sasha Bard, MS, RD (Nutritionist, Center for Nutrition Policy and Promotion), on December 16, 2014 at 3:00 PM

You’re never too old to play with your food! This winter, while the kids are home from school and family and friends gather together, you can experiment with ways to make healthy foods festive and fun. This blog shows how we created a snowy scene using foods from all five of the MyPlate food groups.

We will continue to share ideas throughout the season on the MyPlate Facebook page, @MyPlate Twitter, and ChooseMyPlate.gov, and we want you to join in the fun. Get creative in the kitchen and find ways to make healthy foods the main attraction at your winter celebrations!

MyPlate Snowman Scene

Before getting started, be sure to wash your hands.

Edible MyPlate Snowman. Step 1.

Step 1: Gather all of your ingredients and supplies. You’ll need whole-grain bread, peanut butter, a banana, raisins, a carrot, pretzel sticks, low-fat cheese slices (a white cheese will work best), your favorite green vegetable (we used a bell pepper), and edible snow (we chose air-popped popcorn, but a light colored cereal would work as well). Be creative and use what you already have on hand.

You’ll also need the following supplies: butter knife, snowman cookie cutter, cutting board, and a small snowflake cookie cutter.

Edible MyPlate Snowman. Step 2.

Step 2: Make a peanut butter and banana sandwich. Use the snowman cookie cutter to create your main character. (Tip: Don’t waste the crusts! Enjoy the non-snowman parts of the sandwich now as a snack or save for later.)

Edible MyPlate Snowman. Step 3.

Step 3: Make the snowflakes. (Tip: If you don’t have a small snowflake cookie cutter, you can use a plain circle and create snowballs instead! Cheese leftovers from the cutouts can be enjoyed as a snack now or refrigerated for later.)

Edible MyPlate Snowman. Step 4.

Step 4: Now it’s time to create your scene! Relocate your snowman to a plate (a plate in a solid color works best) and give him a face, hat, buttons, and arms. If it’s cold outside, he may need a scarf too.

Edible MyPlate Snowman. Step 5.

Step 5: Cover the ground in “snow” and plant trees. (If you don’t have a bell pepper, use another green fruit or vegetable such as snow peas or kiwi.)

Edible MyPlate Snowman. Step 6.

Step 6: Let it snow! Add cheese snowflakes or snowballs to complete the scene on your plate. Add seasonal tableware and napkins to complete the scene on your table.

Step 7: Any finishing touches? Have fun and make it your own. Orange and yellow low-fat cheese can be used to add stars or a sun to the sky. Plant extra trees or build a house. Then eat and enjoy!

Check the MyPlate Facebook page throughout December for additional Winter Food Fun ideas. We’ll also be posting them to ChooseMyPlate.gov.

Secretary's Column: Farm Bill Supports Specialty Crop Growers, Improves Access to Healthy Food

USDA Blog Post:

Posted by Agriculture Secretary Tom Vilsack, on April 18, 2014 at 12:00 PM

The 2014 Farm Bill has already set in motion and accomplished so much for our country. With historic support for specialty crop producers across the country, the bill will touch every one of our lives through one of the most basic of human needs: food.

Specialty crops make up the bulk of what we eat—all of our fruits and vegetables, tree nuts and dried fruits—as well as things like cut flowers and nursery crops. They are half of MyPlate at every meal, and the daily source for most of our vitamins and nutrients. For many in rural America, these crops not only provide nutrition, they are also a primary source of income.

For nearly a decade, USDA supported specialty crop growers across the country through the Specialty Crop Block Grant (SCBG) program. These grants enhance the competitiveness of specialty crops, sustain the livelihood of American farmers, and strengthen rural economies.

Last year, the program provided $55 million for 700 state-selected projects nationwide that contributed to food safety improvements, increased access to healthy food, and provided new research to help growers increase profitability and sustainability. The new farm bill expands support through the SCBG program to more than $66 million in grants for specialty crop growers—a historic high.

With projects focusing on everything from food safety to business planning, the block grants are designed to increase the long-term success of producers and broaden the market for specialty crops.  Many states select projects that dovetail with community needs, such as establishing farm to school programs, providing training in good agricultural handling practices (GAP), creating organic and sustainable production practices, and developing food hubs that will increase opportunities for small-scale growers.

In Michigan, a 2009 grant helped the state Department of Agriculture and Resource Development work with partners to increase sales opportunities for specialty crop farmers in Southeast Michigan. They were able to identify and overcome barriers that prevented schools from purchasing products directly from local farmers, and ended up increasing the sales of apples, cucumbers, peppers, red potatoes, broccoli and several other crops within their state.

Another grant in Idaho established a partnership between the state Department of Agriculture and Boise State University-Tech to provide workshops that helped improve food safety and implement sustainable production practices for onions, potatoes, apples, cherries, peas and lentils. The project resulted in higher audit scores, increased efficiency and sustainability for participating companies, which both improve consumer confidence and help producers’ bottom lines in the long run.

Our dedication to strengthening rural America and increasing opportunities for specialty crop farmers will help keep our nation’s economy—and people—healthy for years to come. This week, we made the next round of SCBG funds available so that states can begin funding projects. If you’re interested in applying, I encourage you to contact your state department of agriculture. You can find more information atwww.usda.gov/farmbill.

MyPlate on Rutgers Campus

USDA Blog Post:

Posted by Jackie Haven, MS, RD, USDA Center for Nutrition Policy and Promotion, on March 31, 2014 at 3:00 PM

The RU Healthy Dining Team hosted a MyPlate nutrition education booth earlier this year. (Jenna Deinzer, Alexa Essenfeld, Nathalie Corres, Jesse Tannehill, Lindsay Yoakam, Rebecca Tonnessen, Taylor Palm, Mary Tursi, and Miranda Schlitt.)

The MyPlate On Campus initiative, USDA’s effort to promote healthy eating on college campuses nationwide through peer-to-peer education, launched 1 year ago. In that time, nearly 2,000 students, representing all 50 states, have joined the cause by becoming MyPlate On Campus Ambassadors. It has been exciting to watch it grow and see the creative ways that students are bringing nutrition education to life on their campus. Read below about how one group of passionate students is helping to spread the MyPlate message:

By Rebecca Tonnessen and Alex Essenfeld, MyPlate On Campus Ambassadors at Rutgers University, New Jersey

As nutrition students at Rutgers University, we are all excited and passionate about being MyPlate On Campus Ambassadors. Working with dining services and the nutrition department in a joint effort to educate our peers, the RU Healthy Dining team strives to educate the Rutgers community through nutritional booths, newsletters, and outreach programs. As MyPlate Ambassadors and nutrition leaders, we integrate MyPlate into our activities. Our newsletters incorporate MyPlate tips and are distributed to our student body in the dining halls.

Excited Rutgers student, Rebecca Bissessar, enjoying her prizes after participating in our MyPlate game!

Our recent nutrition education booth focused on MyPlate. Educational materials were made available to the students, including MyPlate tip sheets, a life size MyPlate plate, and our own newsletters. We displayed a poster that featured healthy dining hall eating tips provided by MyPlate’s 10 tips for eating healthy in the dining hall resource. Students coming in and out of the dining halls came up to the booth to participate in our featured game: MyPlate Match up. Students had to flip over MyPlate cards until they found a matching food group. We then tested the participant’s nutritional knowledge by asking the player two questions about that particular food group. We all had a great time sharing and learning nutrition information with our peers. Everyone was excited about the prizes, which were MyPlate erasers.

A challenging aspect of being a MyPlate On Campus Ambassador is getting students involved and excited about nutrition. To overcome this, we have found that social media sites are great tools to communicate and educate. We interact with our students through Twitter, Facebook, Instagram, and WordPress. We hold contests to encourage students to interact with us and eat healthier. Recently we held “Promotion Commotion” in which the more times a student interacted with one of our social media sites the more likely they were to win a prize. Students asked questions and took pictures of their healthy dining hall meals and either tagged us in the pictures or used the hashtag #ruhdt. The lucky winners received Rutgers swag bags filled with nutritious snacks. The enthusiasm of the students who participated in our contest really makes what we do a fulfilling experience.

We plan to continue using MyPlate and incorporate it into our events, newsletters, and social media sites in more creative ways in our efforts to get our students excited about nutrition. Like us on Facebook page (RU Healthy Dining Team) and follow our Twitter (@RUHDT) and Instagram (@ru_hdt) accounts to stay up-to-date on our MyPlate Ambassador adventures!

The RU Healthy Dining Team hosted a MyPlate nutrition education booth earlier this year.

Grandparents Help Kids Develop Good Eating Habits

USDA Blog Post:

Posted by Trish (Oma) Britten, Nutritionist, Center for Nutrition Policy and Promotion, on March 31, 2014 at 10:00 AM

Grandchildren are a treasure.

Grandkids are a grandparent’s greatest treasure.  From time to time during grandchildren’s young lives, grandparents may have the pleasure of being their caregiver.  Show them how to be healthy, including how to make healthy food choices–an important way grandparents show how much they love and care about their grandchildren.

As a proud grandmother, I can attest that grandkids learn by example!  They mimic everything you do, so be a healthy role model by taking care of yourself and they will learn to value healthy habits.  Use ChooseMyPlate.gov to guide your food choices and better understand the nutrition needs of young children in your life.  Take your grandchildren shopping at a farmer’s market and the grocery store.  Talk about the choices you are making—choosing the juicier oranges or the fresher vegetables.  Help them learn cooking skills, which will benefit them throughout their lives. Encourage them to be active throughout the day.

Take time to share and listen to your grandchild – the time you spend together offers wonderful opportunities to understand one another.  Discuss likes and dislikes of different foods and talk about what they eat at school or at home.  Involve grandkids in selecting and preparing foods for meals, and offer the same foods to everyone.  Avoid making different dishes to please young, fussy eaters.  Offer snack foods that help meet their daily food group needs such as applesauce, baby carrots, string cheese, or 100% whole grain crackers.  Reward them with your attention.  Hugs are much better than sweet treats.

Spend time walking in the neighborhood, planting a vegetable garden, or shooting a few hoops.  Dance, run, and play hopscotch or soccer with them when they’re full of energy—it’s fun and healthy for both of you!

Show your grandchild games, activity sheets and other fun ways to learn about good nutrition at MyPlate Kids’ Place.  For a bedtime story, read The Two Bite Club. 

The US Department of Agriculture offers food assistance, nutrition education resources, and nutrition guidance for older adults and their grandkids.  Use the following resources to learn more:

• Breastfeeding:  The Magical Bond of Love – WIC information for grandparents
• Eat Smart, Live Strong:  Nutrition Education for Older Adults – SNAP resource
• Eat Smart to Play Hard with MyPlate – Team Nutrition miniposter
• The Two Bite Club – Team Nutrition book for preschool children
• Recipes for Healthy Kids – Team Nutrition recipes for caregivers
• Grow It, Try It, Like It! – Team Nutrition gardening crafts and activities
• ChooseMyPlate.gov – MyPlate resources and online tools
• MyPlate Kids’ Place – MyPlate resources for kids 8-12 years old

Healthy Lunchtime Challenge Recipe Contest

USDA Blog Post:

Posted by Donna Johnson-Bailey, Outreach and Social Media, Center for Nutrition Policy and Promotion, on March 28, 2014 at 10:00 AM

Young chefs prepare food with First Lady Michelle Obama and Secretary Vilsack.

Who will represent your state at the 3^rd Annual White House Kids’ State Dinner?  It could be your child showing off his or her creativity and culinary talents in front of the First Lady and people from around the country.  First Lady Michelle Obama, the USDA, the U.S. Department of Education, and Epicurious have once again teamed up for the third annual Healthy Lunchtime Challenge recipe contest.

Children ages 8 – 12 years old are invited to submit an original lunch recipe inspired by MyPlate. Young chefs can win the chance to attend the Kids’ “State Dinner” hosted by First Lady Michelle Obama at the White House in Washington, D.C.  The invited guests will include the Lunchtime Challenge winners and their parents from every state!

Kids and their parents know that eating a healthy lunch is critical to making the grade at school, but it takes a little imagination to create something delicious and nutritious.  Ask the kids in your life to share a healthy recipe and inspire others.  Recipes should be:

• Healthy – Veggies and fruits should make up half of your recipe, and be sure to also include low-fat dairy, whole grains, and lean protein
• Delicious – Keep it fresh, simple, and yummy
• Original – We want your own creative dish, not one from a published source
• Affordable – No fancy ingredients needed
• Meaningful – Tell us the story of how you came to make this dish

Young chefs can be role models for their peers, their families, and all Americans.  To learn more about this amazing opportunity and to enter the Healthy Lunchtime Challenge, visit: http://www.recipechallenge.epicurious.com/. Entries must be received by April 5, 2014 for a chance to win!

Spread the word!  You and your child could win a trip to Washington, D.C. and represent your state at the Kids’ State Dinner at the White House.

On the Path to New Dietary Guidance Recommendations

USDA Blog Post:

Posted by Colette I. Rihane, MS, RD, Director, Office of Nutrition Guidance and Analysis, Co-Executive Secretary, 2015 Dietary Guidelines Advisory Committee, Center for Nutrition Policy and Promotion, on March 27, 2014 at 4:00 PM

The process to review the science that will support the 2015 Dietary Guidelines for Americans is currently underway.

“Eat more fruits and vegetables.”

“Choose a variety of protein foods like lean meat and poultry, eggs, beans, peas and unsalted nuts and seeds.”

“Make at least half your grains whole grains.”

“Reduce Sodium intake to 2300 mg.”

These are just some of the nutrition recommendations that are the foundation of our current Federal nutrition guidance and policy. The process to review the science that supports these recommendations is currently underway.

Every five years, the Departments of Agriculture and Health and Human Services are required* to jointly develop and publish the Dietary Guidelines for Americans, which form the basis of Federal nutrition policy. The next edition is scheduled to be released in 2015. To ensure that the Dietary Guidelines are based on the most up-to-date scientific and medical knowledge, the 2015 Dietary Guidelines Advisory Committee (governed by the Federal Advisory Committee Act) has been established to review the current policy and advise the government. This advice comes in the form of a Federal Advisory Committee Report, which includes evidenced-based recommendations and rationales. Officials within USDA and HHS utilize this report, along with comments from the public and other Federal Agencies to develop the updated Dietary Guidelines for Americans, policy document. In short, while the work of the DGAC is instrumental to the revision process, it is also solely advisory in nature.

The 2015 Committee includes 14 external expert advisors. These individuals are highly respected by their peers in the nutrition community for their scientific knowledge on how nutrition promotes health and reduces risk of disease, including overweight and obesity. Just like the American public, the membership of the 2015 DGAC is diverse, representing a range of expertise, ethnicities, ages, gender and regions of the country. This diversity is important, given that the work of this Advisory Committee impacts all Americans.

So far, the 2015 Committee has held three successful public meetings. During these meetings the DGAC provides updates on work that is being conducted by its various Subcommittees.  From the meeting proceedings, it is clear that the 2015 DGAC is covering a wide array of topics, including current status and trends as it relates to the nutrient adequacy of the American diet, dietary patterns and health outcomes, the role of sedentary behavior on dietary intake and weight status, the role of the food environment on access to healthy and affordable food, and the effect of caffeine on various health outcomes, just to name a few.

Additional meetings will be held throughout 2014, and until its Advisory Committee Report is released later this year, we won’t know what the Committee’s final recommendations will be. While the DGAC is deliberating we encourage all Americans to get involved. You can provide your thoughts about nutrition and health in the form of public comments or watch the proceedings of the DGAC via webcast.

*The DGA is congressionally mandated under the 1990 National Nutrition Monitoring and Related Research Act (Public Law 101-445, Section 301[7 U.S.C. 5341], Title III).

USDA, Partners Gearing Up for Summer Meal Service

USDA Blog Post:

Posted by Kevin Concannon, USDA Under Secretary for Food, Nutrition and Consumer Services, on March 27, 2014 at 2:00 PM

Children enjoy lunch freshly prepared and served on-site at the Inter Metro Summer Recreation Program in San Juan, Puerto Rico.

Last week, about 250 Ohio lawmakers, educators, nonprofit directors, community leaders and others came together at the Mid-Ohio Foodbank for the third annual statewide Summer Food Service Summit. The focus of this summit was USDA’s Summer Food Service Program, as efforts are ramping up to ensure that all eligible children have access to healthy meals this summer.

In Ohio, over 630,000 children receive free or reduced-price school meals (based on family income) through the National School Lunch Program during the school year. Yet, only about 60,000—less than one in ten–participate in the Summer Food Service Program. This means that well over half a million children across the state may be at risk of food insecurity or hunger during the summer months, when they no longer have access to meals at school.

The Summer Food Service Program is designed to close this nutrition gap by providing free, healthy meals to children from low-income households during the summer months.  I am proud of the work going on in Ohio and the important commitments state partners have been making to ensure children in need can avoid hunger this summer.

The risk of food insecurity and hunger among children is not unique to Ohio.  Of the 21 million children nationwide who receive free and reduced-priced meals during the school year, only 3.5 million participate in summer meal programs. That is why USDA is focusing priority attention on summer meals.  Let’s roll up our sleeves and get our systems in place to reach more of these eligible children this summer.  Consider this a call to action!

Last year, USDA and partner efforts led to a historic increase of 7 million more meals served throughout the summer.  We are proud of this progress and hope to see an even bigger increase in 2014.  The summer hunger gap is still far too wide.

The key to success this year will be expanding the number of sites open for summer meals. We must spread the word to schools, parks and recreation departments, libraries, and faith and other community organizations across the nation; their participation is critical for the continued success of SFSP. The deadlines to become Summer Food Service Program sponsors vary by State, and begin as early as April 15. Program sponsors oversee and provide meals to summer sites.  In return, USDA, through the States, reimburses program sponsors for the meals served to children.

If you or your organization is interested in helping us reduce the risk of hunger among our nation’s youth, visit our website, www.summerfood.usda.gov. The summer meals outreach toolkit includes sample outreach plans, templates, customizable flyers, door hangers, letters to parents, examples of site activities, best practices, and more.  State representatives are also available to answer questions and facilitate sponsor enrollment and site registration.

Join us now in working together to make sure that this year every child has access to safe and healthy meals during the summer months.

Good News about Early Childhood Obesity Rates

USDA Blog Post:

Posted by Jackie Haven, Acting Executive Director, Center for Nutrition Policy and Promotion, on March 27, 2014 at 11:30 AM

Recent studies indicate that obesity rates among young children are finally starting to decline.

USDA believes in giving children a foundation for life-long health through access to healthy food and quality nutrition education.  So, that’s why we are encouraged by a couple of recent studies that indicate that the rates of obesity among young children are declining.  One study, published in the Journal of the American Medical Association, found that rates of obesity among young children ages 2-5 years have declined in the last decade, while another found that obesity is declining in low-income preschoolers in 19 states.  These results suggest that we are making progress in our efforts to improve the health of our next generation!  These findings were noted by Dr. Bill Dietz, former Director of CDC’s Division of Nutrition, Physical Activity, and Obesity during his presentation at the 3rd meeting of the 2015 Dietary Guidelines Advisory Committee on March 14, 2014.

Efforts to turn the tide of obesity, both within the Federal government and in communities across the country, are having an impact in the preschool population.  The USDA’s Food, Nutrition, and Consumer Services programs are an important part of these efforts.  Through the Healthy Hunger Free Kids Act, USDA is making critical changes to the foods available to children – even the picky eaters.

The WIC program provides low-income women and children access to healthy food through the WIC food package, along with information on healthy eating through educational programs and nutrition counseling. The Child and Adult Care Food Program serves 3.3 million U.S. children in child care by providing nutritious foods and encouraging physical activity, both of which contribute to their health and wellness.

USDA is also proud to partner with the First Lady and her Let’s Move initiative to ensure that our youngest children live and learn in environments where healthy habits are the norm instead of the exception. More than 10,000 child care centers across the country are benefiting from the Let’s Move Child Care program. USDA has been a major contributor to the Let’s Move Child Care Resource Center, providing easy-to-use resources and practical tips about healthy eating and physical activity to inspire parents and caregivers who are working with young children.

We still have more work to do – the childhood obesity epidemic remains a major concern. Even with the decline in rates, 1 out of 12 preschoolers in the U.S. are obese.  And, obesity in these early years of life can set the stage for serious health problems in the future.

The strides that have been made toward reducing obesity and improving the health of America’s next generation, is something that all Americans should be proud of, and we at USDA look forward to continuing to serve as a leader in the fight to end hunger and obesity. Learn more about USDA’s efforts to improve child nutrition or visit ChooseMyPlate.gov.

USDA Continues Reaching Indian Country through the Food Distribution Program on Indian Reservations (FDPIR)

USDA Blog Post:

Posted by Leslie Wheelock, USDA Director of Tribal Relations, on March 26, 2014 at 11:30 AM

These “My Plate” models show how FDPIR foods fit into recommended food groups.

Finding groceries can be difficult in many inner city neighborhoods, and in many rural areas the challenge can be even more daunting.  Americans living in remote areas might easily spend half a day just making a grocery run. And for many Native Americans living on Indian reservations, simply getting to a place to purchase nutritious foods becomes a constant struggle.

Food security is a top priority for the Agriculture Secretary Tom Vilsack. “Expanding access to nutritious food will not only empower American families to serve healthy meals to their children, but it will also help expand the demand for agricultural products.”

One program expanding access to nutritious foods is the Food Distribution Program on Indian Reservations (FDPIR). FDPIR was first authorized under the Food Stamp Act of 1977 to provide access to nutritious foods to low-income Native American households.  FDPIR is administered locally by either Indian tribal organizations (ITOs) or an agency of a state government.  Currently, there are about 276 tribes receiving benefits under FDPIR, with an average of 82,600 participants each month.

Because FDPIR is administered directly on Indian reservations, it can eliminate the need for recipients to travel great distances simply to acquire nutritious foods. Eligible participants are able to choose from over 70 food options that can be used to create meals that align with the Dietary Guidelines for Americans and MyPlate (choosemyplate.gov).  In Fiscal Year 2009, the Healthy Eating Index (HEI), which rates diet based on overall nutrition, rated the FDPIR food option package at 85.3 (A HEI score above an 80 is considered a healthy diet).

To assist in the preparation of healthy meals using FDPIR foods, FNS recently worked with tribal members to create a recipe book. “A Harvest of Recipes with USDA Foods: The Food Distribution Program on Indian Reservations (FDPIR)” provides creative, regional recipes using FDPIR food options.  Each recipe features sensible levels of fat, sodium, and sugar without sacrificing taste. The recipes also list nutrition facts.

The FDPIR has made great strides in providing access to nutritious foods and reducing food insecurity on Indian Reservations. For more information on FDPIR, visit http://www.fns.usda.gov/programs-and-services.

Many FDPIR distribution sites are modeled after convenience stores, allowing families to hand-pick from a variety of options.

Celebrate Labor Day with a MyPlate Picnic

USDA Blog Post:

Posted by Robert Post, Acting Executive Director, Center for Nutrition Policy and Promotion, on August 29, 2013 at 9:50 AM

Kid-Friendly, Classic American and Foodie Fare MyPlate Picnic Menus

A picnic is an easy and relaxing holiday activity. USDA’s MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.

Fruit
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions.

Vegetables

When it comes to vegetables, there are many fun ways to include them in your picnic. You could simply chop up veggies like carrots, celery, and cucumber to serve with hummus or lowfat yogurt dip. Or make an easy bean dish like garden cannellini bean salad or crispy edamame. For kids, try fun snacks that include veggies like ants on a log. Just spread celery stalks with reduced-fat peanut butter and sprinkle with raisins.

Grains

There are many easy grain choices for your MyPlate picnic. Make sandwiches on whole wheat bread, in a whole wheat pita, or a whole grain wrap. You could also bring along whole grain crackers or make your own snack mix. For example, mix salt-free pretzels with whole grain cereal and nuts and then add some seasoning like a dash of chili powder for a savory snack mix or cinnamon sugar for sweet!

Protein Foods

Sandwiches are a great way to pack your protein foods to-go. Sandwiches like tuna apple salad or chicken-arugula focaccia can be packed in baggies or individually wrapped in parchment. You could even tie them up with string and add name tags for each person if you’re feeling creative. If you won’t be eating your picnic right away, bring peanut butter to spread on whole wheat crackers, celery sticks, or apple slices. Or make your own peanut butter and banana sandwiches when you get to your picnic spot!

Dairy

When packing dairy for a picnic, be sure to include an ice pack or frozen water bottles to keep low-fat milk and yogurt products cool. Try a red, white, and blue parfait made with low-fat yogurt, fresh strawberries and blueberries. Or low-fat cheese cubes go great with crackers, apple or pear slices, and sliced veggies.

Beverages

For a healthy and refreshing beverage choice, bring water and add flavor with fruit, such as lemon, lime, or orange wedges or herbs from the garden like mint or basil. Juice boxes that are 100% fruit juice are another good choice and are easy to pack in your picnic basket.

Family, Friends & Fun

There’s one more thing you’ll need to make your MyPlate picnic complete. Don’t forget to pack the fun! Balance your meal and snacks with lots of activity. Bring along a game like horseshoes or charades, or pack a Frisbee or football, or just bring your sneakers to go for a nature walk with family and friends.

This Labor Day, give our sample MyPlate picnic menus a try. We have something for everyone whether you’re looking for kid-friendly, classic American, or foodie fare. Or you can design your own. For more recipes and ideas visit the MyPlate Recipes Pinterest page or ChooseMyPlate.gov.