You might have read a multitude of articles and books on productivity in the workplace, but how much thought have you put into the amount of quality sleep you get each night? There are plenty of different ways to increase your productivity, for sure, but one of the best you might not have considered seriously is your nightly rest.
Achieving decent sleep on a regular basis has a huge number of benefits for both your mind and body. Apart from the many physical benefits, including decreasing the risk of heart disease, stroke, weight gain, and more, getting enough proper sleep each night can also make a big difference to your ability to work efficiently and effectively on the job.
Top Tips for a Better Night’s Sleep and Increased Productivity
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